TEN WAYS TO GOOD HEALTH

LESS ALCOHOL                 MORE TEA

LESS MEAT                        MORE VEGETABLES

LESS SALT                         MORE VINEGAR

LESS SUGAR                       MORE FRUIT

LESS EATING                      MORE CHEWING

LESS WORDS                       MORE ACTION

LESS GREED                        MORE GIVING

LESS WORRY                      MORE SLEEP

LESS DRIVING                    MORE WALKING

LESS ANGER                       MORE LAUGHTER