quiet the mind

A walk around Lake Gregory to quiet the mind.

Park the car at grocery store across the street. Dreams of coffee and a bearclaw afterwards from their bakery. Notice how all my blogs have food in them.Back to quiet a mind.

A one hour silent walk around lake gregory does quiet the mind.

If a random thought pops in your head just poof it away and allow the silence.

I stop often, sit on logs, ground, ---- pause.

Touch the dirt, a rock, a bug, a tree. Really quickly when no one is around hug a tree and thank it for being there.

Solitude with safety. Nice concept.

Watch a fisherman he has already caught a beautiful day in a beautiful place.

It is really hard for me to keep that mind quiet. It is almost work. But I am trying. It is more important than thinking.

Guess what I am happy. I feel great. All those poofed thoughts I am lighter. Light enough to eat that bearclaw and get that coffee.

to see more photos of my walk view this tour slide show so pretty.

http://www.ubuildtours.com/natour.php?id=1403

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