BIKRAM Yoga Have You tried it? Are you thinking of trying?

For the past month I have changed my exercise routine from 100% cardio to Hot Yoga. It is yoga in a 105 degree room with 40% humidity. The warmth of the room causes profuse sweating allowing the body to release toxins and increase its flexability. There are 26 postures of deep stretching, 2 breathing exercises and the class is 90 minutes.

I am so addicted! The Instructors at the Manhattan Beach Studio are "THE BEST". I have been going every other day and have immediately recognized a change.

I am a newbie, please share your experience. Are you familiar? have you tried it? What do you think?