Casta del Sol, Fitness Classes An All Around workout!!

Why is our morning exercise class in Casta del Sol called Aerobics? Only the ones who have been here for 18 years or more would know the answer and there are still some of them attending class. The class is really a about body sculpting.

Saddleback College stopped holding summer aerobic classes in our community because of budget problems. Those who had been in the class didn't want to take the summer off so we formed our own club to be able to continue withall the effort we had put in during the rest or the year. We hired an instructor for the summer and she had a new way of teaching the gave us a whole body workout, callled body sculpting. We did aerobics 2 days, body sculpting 2 days and stretching one day. We continue to do this during the summers months to keep in shape. Once the summer was over and we went back to the classes from Saddleback College on Monday, Wednesday and Friday doing Aerobic, we added Body Sculpting on Tuesday and Thursdays. This makes for an all around fitness program and a good workout.