How to Rid Those Negative Thoughts and Feelings...

Do you have a behavior that you don't like about yourself? When I wrote "The Art of Managing..., I was talking about our hidden Self...it's the other side of us that we don't want others to see. Working on Self as helps you rid those negative thoughts and feelings. "Eat, Pray, Love" by Elizabeth Gilbert supports my belief. She says, "People who want to change behaviors or overcome fears, need only to vividly visualize themselves behaving in the desired way and eventually without conscious effort they will simply begin to behave differently." I truly believe that when you replace those negative feelings and thoughts with positive, you inevitably end up helping everybody. What are your thoughts?