Nia on Labor Day - Mon., Sept. 7, 2009

Nia, the great workout for EveryBODY is still happening on Monday (Labor Day), September 7, 2009 at 9:00 am in San Jose.

Since you might have the day off from your job, why don't you come down and give Nia a try. It is a great way to start the day and the week. It will help energize you for all the things you have to do on your day "off". We workout to music in our bare feet. Bare feet gives us great stability and gives our feet a great workout (yes, feet need exercise too!) Nia is a workout for everyBODY.

Terre Pruitt, Certified Nia White Belt, leads the workout.
Nia has all the cycles that a workout you are familiar with has; a warm-up, a "cardio", a cool down, and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.

Mondays at 9:00 am (Yes on Labor Day!)
Tuesdays at 6:00 pm
Wednesdays at 9:00 am

In Willow Glen (San Jose) at
Halanda Studio
1062 Lincoln Avenue
San Jose, CA 95125

Contact Terre at 408-564-2649
or terre@HelpYouWell.com
or thru my site (see below)

See my http://www.HelpYouWell.com for details!

Exercise is a great way to start the day/week!

Nia on Thursday in Los Gatos at 4:15 pm at LGSRC