Nia on Presidents' Day, Monday, Feb. 15, 2010

YES, there will be Nia on Presidents' Day, Monday, Feb. 15, 2010!

If you have the day off of work and you want to give Nia a try, c'mon over.

Nia is the kind of work out that leaves you feeling energized and happy, so it is a great way to spend a morning off from work. A great way to start you week.

Nia is a cardio workout. We typically do it in barefeet, but if you want to wear shoes you are welcome to. We move to a variety of music doing kicks, punches, side steps, cha-cha-chas, and more. You can't do it wrong as long as you are moving so come give it a try.

Mondays and Wednesdays at 9:00 am in Willow Glen.

Class is an hour.

For questions visit http://www.HelpYouWell.com or e-mail Terre Pruitt at terre@HelpYouWell.com or call Terre at 408-564-2649.


1062 Lincoln Avenue
San Jose, CA 95125

Bring a mat, towel, and water.