Portland Tai Chi At Senior Center

A new 10 week session of Tai Chi will begin at the Portland Senior center, 7 Waverly Ave, Portland, CT, on Aug 15. Ta Chi is a program of slow moving exercise that helps to promote good balance and stress management and relieve stiffness in joints. It promotes good health and is recommended by the American Arthritis Foundation. The class is taught by Master Joy and is open to both beginner and continuing students over the age of 50. Preregistration is required an the cost of the 10 week session is $38. Cl;asses begin at 1:30pm. For more information or to register, call the senior center at 342-6760.