Female physiological period Buyang

youth pre-selected to promote the growth of red blood cells, enhancing the body's immune food. Such as the liver, red dates, eggs, kelp, beans, brown rice, and so on. Weak physique of girls, can be properly used for nourishing Medicinal Diet Sibu, such as angelica, Chinese wolfberry, Shude, and so on.

　　 adolescent against cyclical menstruation, within the glands, sebaceous gland, sweat gland function increased, the problem of increasingly mature, Touxie, black spot, acne, oily dermatitis, and so have appeared. At this point the women to fresh multi-Yang Gan, liver, eggs, lean meat, red dates, Chinese yam, lentils, etc., should avoid full-cream milk, fat, high-fat. Food seasonings to light more timely add iron, calcium, and more fresh vegetables and nuts, fresh and dried small shrimps and bone type, Xiajiang, such as food. Iodine appropriate eating seafood such as kelp, seaweed, fish.

　　 pregnancy-feeding period eat more fruits and vegetables and whole grains food, fast food and less refined food. Fresh and soybean products, milk, fish, duck, shrimp, eggs, liver, lean meat, jujube, such as dried fruits. Do not pay attention to pregnant women and more fresh longan meat, Jiyong fennel, pepper, cinnamon, pepper, garlic and other seasonings heat of digoxin. Bogey all types of wine to drink, including glutinous rice liqueur. Postpartum should by carnivorous, eggs, fish, eat more foods containing vitamin, to promote lactation.

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　　 middle-aged period of less saturated fatty acids in food, more exercise, adhere to low-fat, low cholesterol, low-carbohydrate food choices, such as elections to eat lean meat, discard Quan Zhinai commodities. Dinner to be thin, with special attention to increasing vegetable and fruit intake.

　　 menopause to add high-quality protein, vitamins and trace elements necessary, to the attention of jujube, longan, red beans, rice, lotus seeds for-food meal products. The swelling of menopausal women, to restrict the staple food, adequate drinking green tea, swelling to buck. The obesity of menopausal women, to choose fresh eggplant, spinach, lean meat, fish, beans and vegetable oil.

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　　 normal elderly women, take iron, calcium more, the election should be fresh amaranth, tomatoes, oranges and milk, soybeans, eggs, carrots, Suanmiao, persimmon and all kinds of stem preserved. To avoid senile plaque, to be more fresh soybeans, walnuts, wheat germ teeth, lettuce, cauliflower, sesame seeds, carrots, corn, onion, and so on. These foods can increase the vitality of the human body cell, antiaging, Fanglao, fitness.

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