2 Ways to prepare KALE - My New Favorite Green Leaf!

Kale Salad

What you need:

· 2 Bunches of Kale, washed - ripped leafy part from vein in big pieces

· ¼ Cup of Olive Oil

· 2 Teaspoons of Salt

· 3 Cloves of Garlic, crushed

· ¼ cup of nutritional Yeast

· 1 Teaspoon of lemon juice of Apple Cider Vinegar

· Gloves (to massage the leaf pieces)

What do you do:

Place all ingredients in a blender (except the kale) and process until smooth then pour it over the kale. Massage the leaves for a few minutes and allow to marinate for at least 15 minutes before servicing. Refrigerate if not consumed, will last 2-4 days.

Kale Chips

What you need:

· Food Dehydrator.

What do you do:

After following the recipe above, place the kale on a teflex-lined dehydrator sheets and dehydrate until dry (6 to 8 hours). Set the dehydrator temperature for no higher than 105 degrees (still considered raw). The chips are best stored in an airtight container in the refrigerator and will last 2-4 weeks.

These dishes are raw, vegan, and extremely nutritious!

KALE is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.

Read More – Nutriciondata