New Years Resolution Weight Loss

As you may or may not know one of my passions is health insurance. There is no reason that anyone should take the risk of not having coverage. There are so many options available, at reasonable costs.

One of the many reasons health insurance costs have continued to climb is due to the rising health issues of many Americans. The number one health crisis facing Americans is being overweight. Over the past few decades the number of overweight adults has nearly tripled.

As part of my New Year's Resolution both my husband and I have committed ourselves to joining Shawnee Fitness Club, and working out a minimum of 4 times a week. So if you are ever up at Shawnee Fitness Club in the morning about 7:30ish odds are you will run into me or my husband.

Not up to joining a gym yet? You're not alone. You can start simple.

Step 1- Stop by our office to get your FREE pedometer.

Step 2-Try to increase the number of steps you take each day, thereby increasing the number of calories you are burning.

Step 3-Want more guidance? Check out the 50 Million Pound Challenge.

To get your Free Pedometer

Stop by Nick Reed Agency at 6632 Monticello Rd, Shawnee, KS 66226 or call us at (913) 422-0123

Calculate Your Body Mass Index. (BMI) Your BMI is a calculation used by many experts to determine if a person is within a healthy weight range.

How do you compare? Check out healthy, overweight, and obese ranges.