In response to

R.E. Marketing Strategies: Are your Self-Limiting Beliefs holding you back?

Do you ever wonder what is holding you back?

Written by: Maya Bailey Ph.D.

Comment by: Harold Buddy Pope

- Jul 2, 2010 6:38:52 AM

This is as true as the sun comes up in the morning! Identifying these self limiting beliefs is first, acting on them requires a plan and a monitoring system to ensure adherence to the plan. As silly as it sounds, simply repreating these 4 bullets you mention over and over each day and doing it when you already notice that for whatever reason you are feeling "good" will ensconce the idea in your neural wiring and over 6 months or so it will become the new reality for you. The old reality of beating yourself up all the time certyainly isn't working...give it a shot! 4 times a day, morning in the mirror, at lunch or when you are on a walk, right before dinner, and when your head hits the pillow. Each session should take about 1-2 minutes TOPS! No longer or you won't do it. The monitoring system is easy. You either did it today or you did not. Remember, the old reality of beating yourself up with negative self talk does not work for you...give it a try!

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