Little changes add up to big improvements
over time. The following are
some tips on adopting a better eating style for
life:
* Plan ahead. Prepare or plan your meals at least a day ahead.
Avoid
eating on the run - impulsive food choices are more likely to be poor
ones.
* Shop wisely. Don't shop for groceries when you're hungry -
your
impulses may override your good sense. Hit the outside aisles first.
That's where the vegetables and fruits - foods you want to emphasize
-
are usually found.
* Order carefully. In restaurants, look for foods that
are broiled,
grilled, baked, or steamed rather than fried. Ask to have
dressings
and sauces served on the side. If a dish is unfamiliar to you, ask
the waiter to describe how it is prepared.
* Cook creatively. Cooking
at home gives you more control over
ingredients, cooking methods, and cost.
Home cooking doesn't have
to be plain. Look at creating healthy, tasty meals
as a challenge,
not as a chore.
* Think positively. Eating right has
a lot to do with attitude.
If you succumb to temptation once in a while,
don't panic. Just
get back on track at your next meal.
* Involve
others. Invite family and friends to share your nutritious
meals. Any dining
experience is more fun when it's enjoyed with good
company.
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