Healthy Habits Natural Market: Orwigsburg PA

One of my favorite retail shops in the area is Buddy and Susie Touchinsky's Healthy Habits Natural Market, located on Route 61 near Orwigsburg, PA.

Buddy is also the owner and chiropractor of Blue Mountain Family Chiropractic (and his office is conveniently located right next to the store). Susie is an occupational therapist at Seton Manor in Orwigsburg. So they both have health-related backgrounds and the store is a natural extension of their professions.

Buddy says, "we are embarking on a mission to make it easier to be healthy. Healthy Habits Natural Market is a health food store, but it is also much more than that. We will take active involvement in community health and wellness promotion, having regular educational health lectures for the public. Not only will we offer health conscious products, but we will also offer the knowledge that will allow people to incorporate these products and others as part of a healthy lifestyle."

I stop in the store a few times a month, and love their Yogi Teas, fresh produce, and nuts. He recently started stocking fish as well, and I intend to try some of the fish he's having flown in from Alaska.

Here's a list of some of the items you'll find at Healthy Habits:

Natural Meats – Free range chicken (including eggs), pork, and beef products. Our main supplier is a family owned farm located near Hamburg, PA. Fresh Organic Produce – When possible, we will obtain our produce from two farms located just outside of Orwigsburg. Otherwise, we will work with our regional organic produce supplier, Paradise Organics. Frozen Organic Produce Dairy Products – Raw and organic cow and goat’s milk, cheese, butter, etc. (within PA Dept of Agriculture’s regulations) Dairy Substitutes – These include soy, almond, hazelnut, hemp, and oat milk. Tofu and Tempeh Hummus Wild Alaskan Salmon (and other fish) Nuts and Seeds – Raw and organic when possible. Whole Grains, Rice, Quinoa, etc. Flour and other baking products Oils – These include fish, flax, olive, coconut, borage, and others. Vinegar Teas and Coffee – A favorite section of ours with many great flavors and varieties to choose from. Spices, Seasonings, and Herbs Natural Sweeteners and Alternative to Sugar – These include agave nectar, local raw honey, xylitol, stevia, etc. Chocolate – Organic and high cocoa content (rich in antioxidants) Natural and Organic Beverages – 100% fruit juices, “green drinks”, sparkling water, etc. Pastas – Includes whole wheat, gluten free, rice pastas, and quinoa pasta. Cereals – Includes organic and healthy options to conventional cereals. Beans, Chili, Salsa, and Pasta Sauce Soups and Broths Condiments, Marinades, and Salad Dressings Healthy Snack Options – Includes trail mixes, nuts, crackers, chips, etc. Meal Replacement and Protein Bars – Healthy and good tasting brands such as Clif Bar, Macro Life Naturals and Bumble Bars. Sea Vegetables and Seasonings – Includes a variety of sea kelp and sea salt/seasonings. Frozen Meals – Convenient, Organic, and Healthy! Alternative Ingredients – Many people are allergic to wheat gluten, dairy, eggs, and other common food ingredients. We will offer a variety of substitutes that can be used in place of these ingredients. Breads – Whole grain, gluten free, etc. Pet Products – We are all huge animal lovers, so we have a variety of healthy and natural dog and cat foods and treats. Personal Care Products – These include facial creams, soaps, toothpaste, and much much more! We offer the entire line of Burt’s Bees products. Home Cleaning Products – Natural and less harsh than conventional cleaning products. Great for people that are sensitive to a variety of chemicals, detergents, and additives. Baby Foods and Products – Including Seventh Generation diapers and G Diapers! Homeopathic Products, Herbs, and Nutritional Supplements Educational Books, CDs, and DVDs

Buddy also hosts a number of special events and classes throughout the month. Here's what's going on at the store in August:

Tuesday, August 4 at 1pm Fatigue Support Group Join us for our second Fatigue Support Group meeting. The meeting begins at 1 pm, and admission is free. However, space is limited, and anyone interested in attending should call Healthy Habits at 366-2620. The group will discuss topics such as fatigue disorders, proper nutrition to combat fatigue and beneficial supplements. “Conditions such as chronic fatigue or fibromyalgia are often misunderstood by traditional medicine,” said Dr. Touchinsky. “This group will give people a chance to find real solutions to their problems.”

Saturday, August 8 at 11am Weight Loss Surgery Support Group Join others who have had Weight Loss Surgery or are considering surgery. We supply the supportive atmosphere for you to share the journey with others on a similar path. Tuesday, August 11 from 9am - Noon Recycled Art Day Bring the kids to the store to make their own artistic creations from recycled materials!

Thursday, August 20 at 11am Diakon Living & Learning After 50 Program Preview Daikon will present a program overview for the upcoming months. There is always something to do in Schuylkill County, find out more about the many opportunities for those 50 and over.

Monday, August 24 at 6:30pm Gluten Free Support Group Join others who are gluten free, share your experiences, recipes, product suggestions and tips to make the gluten free life easier!

Space is limited so let them know if you plan to attend programs by calling 570-366-2620 or emailing Beth at bethfligge@yahoo.com

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