Beginner To Intermediate Yoga

This program offers an ideal beginning to students was wants to learn about or re-visit the basics of yoga.

Yoga is a physical, mental and spiritual discipline that originated in ancient India, whose goal is the attainment of a state of perfect spiritual insight and tranquility. It is also a useful tool for simple exercise and general health improvement.

Warm-up exercises will be performed to improve flexibility and strength. For more information, call (724) 485-9556.