feeling worse than ever and I knew I needed help.©2012JoSmith

Just north of Dundas on Walker's Line in Burlington, a new raw and organic food cafe has opened.
The Naked Sprout is Burlington's newest healthy eatery and as part of Chrysalis Yoga Studio, it promises to nourish the body with nutritious, scrumptious, soul-satisfying organic and raw food delicacies.
Tonight was the first evening a group of people gathered in the warm atmosphere of the cosy cafe. Owned by Clayton, Shanine and Pete, the cafe opened it's doors for 'staff appreciation night' as they showed their appreciation for the staff of Chrysalis Yoga Studio.
Pete, as head chef and manager of the cafe, served up a wonderful menu consisting of healthy raw food meals, delectable desserts and tasty appetizers and salads.

I chose the vegan pizza made with a sweet potato crust and covered in sun-dried tomatoes with various vegee toppings. Healthy and delicious, I'm lookingforward to enjoying it again.
The gluten-free, dairy-free, raspberry cheesecake leaves you wanting to eat more and more. It's that good.

Drop in to The Naked Sprout for a meal or an organic coffee or tea the next time you're in the area and perhaps take in a yoga class at Chrysalis Yoga Studio while you're there. Your body, mind and soul will thank you.
Yoga in Burlington and Oakville Area - Chrysalis Yoga.
The sign is up, the beautiful natural wood floors have been laid, plants and yoga props have arrived and classes have been scheduled. Chrysalis Yoga of Burlington is about to open it's doors and has opening week specials you won't want to miss.
It's an exciting time for seasoned yoga practioners and those who have always wondered about yoga or who have decided to make this the year they make changes to their lifestyle by incorporating a new health-giving, stress-reducing practice to their lives.
Chrysalis Yoga, a new state of the art yoga studio in the the Walker's Line and Dundas area of Burlington, is offering free yoga classes through-out their opening week of January 29th- February 4th.
Chrysalis Yoga has two spacious yoga rooms known as the Fire Room (for hot yoga classes) and the Earth Room (for regular temperature yoga classes).
To see what classes are being offered during the months of January and February, check this schedule and be sure to drop by during their free opening week!
Chrysalis Yoga in Burlington, an open and warm space, exudes a sense of calm and tranquility.
Once you visit the studio, you won't ever want to leave. That's just the kind of place it is.
Experience this for yourself (as I did on many of my recent visits there).
Chrysalis Cafe, an inviting raw and organic food cafe, is part of the Chrysalis Yoga studio.
Chrysalis Cafe will be opening a month later than Chrysalis Yoga as workers continue to prepare it for it's own opening day.
With natural wood tables made from recycled barn wood (exceptionally beautiful) and warm American Clay walls, the cafe will also have a cosy sitting area warmed by a fireplace.
The perfect place to stop by with a group of friends after a yoga class or just as a place to visit for a delicious lunch or dinner.
Chrysalis Yoga of Burlington offers a wide variety of classes for all ages. Restorative yoga classes are ideal for those new to yoga or who have an underlying health condition.
Beginner classes are ideal for those new to yoga who wish to ease into the poses and benefits slowly.
There are also many different styles of yoga classes being offered as well as classes for children, families and expecting Moms.
To receive regular updates from Chrysalis Yoga, you can sign up for their newsletter here.
If you live in Burlington, Oakville or surrounding regions, making Chrysalis Yoga and Cafe a part of your life will be one of the best ways to, as they say at Chrysalis Yoga, "Transform Yourself, Transform Your Life, Transform the World Around You!"
Today is Remembrance Day in Canada. It is a day set aside for all of us to remember and honour all of our soldiers who have risked, and often lost, their lives to protect not only us, but also the citizens of many countries around the world.
Today in Oakville we will honour those brave men and women at 10:15 am, at the Cenotaph at George's Square, corner of Church and Navy Streets. The Oakville Legion Branch 114 will be hosting the ceremony.
I wrote the following in honour of my Great-great Uncle, Tom Smith, who sacrificed his life in 1917 when he was only 27 years old so that we could all enjoy the freedoms we have today.

The thousands of miles that separated Thomas Smith from his family and home in the North Bay area of Ontario, Canada, disappeared in his final hours as he recalled his rocky Canadian shield home and the barren landscape of felled forests and clear lakes.
What he would give for one more day to be back home cutting trees as a lumberman rather than dying here in the waste deep mud and wet cold in the battle for Passchendaele, Belgium. The end was so close, on Tom's last day, so close and yet so far.
Tom, my Grannyda's Uncle, died in that mud, better known as the 'slough of despond', on October 26th, 1917. Barely 11 days later the battle was won. 'If only he could have hung on a bit longer', we voice our thoughts as we shake our heads sadly.
He left behind no children; only the families of his siblings and his closest brother, Blakeney Smith, my Great-Grandfather. Today, as we remember, our hearts are sad for you and the thousands of your compatriots who died for the same cause, Tom.
We keep your memory safe with us and have not forgotten you, nor the sacrifice you made so that we, your descendants, might live in peace and security.
If you are able to look down upon us now and hear the conversations of the family who still feels a heavy heart over your death, you will have seen the narrowing of my Father's and my eyes this morning, as we sat remembering in a quiet kitchen while drinking tea and gazing upon all that we have left of you.
You would have seen our heads downcast in sorrow as we talked of your height of 5'11 1/2" and how you were tall and strong and had the blue eyes of your family who came before you.
You would have heard my Father exclaim once more, while holding old documents in hand, 'such a tragedy and loss of so many young men and all so far from home.' You would have heard us discuss your grave in Flander's Fields and the memorial there with your name on it. Still so far from home.
You will know, that we who hold your memory strong, hold your medals up to the light and read your name finely engraved on the outside edges, as a feeling of sorrowful pride envelops our hearts and we remember once more, that these were earned , by you.
We know so little about you.
Of course, we have all of your particulars in government issued, official looking documents, duly stamped and signed, that describe your appearance down to the finest detail and where you were stationed and when you arrived and when of course, you died.
The 'human' element is missing though. What made you, you.
What made you smile, what songs you enjoyed on Sunday evenings after dinner with the rest of the Smith clan in those northern woods you called home.
We know not of your dreams that you held close to your heart or if there was someone back home that you held a candle for in the depths of your being.
Those stories were not recorded by government issued documents. It was only your body and mind they wanted, and this was evidenced in the line of one document where you were 'taken for strength' to fight the next mission as your military history moved forward in fine penmanship on a frail, old paper that we keep safe.
We sit in kitchens and surmise as we gaze upon the seriousness
and determination of your handsome young face, and in our hearts we know, that not only did you do good, you did good for all of us. We will remember you Thomas Smith, always.
If, in your final hours, the old phrase of your Irish ancestors, 'my hope is strong in thee', crossed your mind while you lay in the cold and mud so far from home, know that your final thoughts sent on a trajectory of time, were received by us and they will live on.
What you fought and gave your life for, your hope for peace and the security of future generations that was etched upon your soul, is strong in us, Tom Smith.
Your unspoken thoughts in your final hours, your hope, will live on through us and the successes you died for, will always remain.
We will remember you , Thomas Smith, we will always remember.
In Memory of Private T SMITH
648824, 58th Bn., Canadian Infantry
(Central Ontario Regiment)
Who died age 27
on 26 October 1917
Son of William Smith, of Teeswater, Ontario.
Remembered with honour
YPRES (MENIN GATE) MEMORIAL


Commemorated in perpetuity by the Commonwealth War Graves Commission
©JoSmith
Autumn in.......
Oakville!
As I Drive along tree-lined streets in Oakville and area this time of year I find myself singing 'Autumn in New York'; especially on sunny days when the bright oranges and crimsons of the maple and oak leaves stand out even brighter against the vivid blue sky.
The Oakville and Mississauga regions have been experiencing one of their most colourful fall seasons in a long time with the cold nights and warm sunny days resulting in very colourful trees.
Here in the Oakville area of southern Ontario, many of the trees have yet to lose their leaves.
I've hiked quite a bit over the past month at many of our local conservation areas and have seen some absolutely beautiful sights.
Here are a few of them:
This was taken from the Niagara Escarpment in Kelso Conservation Area and overlooks a beautiful fall scene along the Trans-Canada highway near Oakville and Mississauga, Ontario.
A view of the Niagara Escarpment near Oakville, Ontario.
Many celebrations have been held across our beautiful province to herald in the colourful, crisp fall days. Pumpkin creatures have made their appearances at local gatherings and on many a verandah. These festive creations were seen at one of Kelso Conservation Area's 'Fall Into Fall' weekend events.
With the abundance of trees and natural areas, Oakville and surrounding regions are a destination of choice for visitors with an appreciation of the beautiful province we are blessed to call home.
Local residents show great appreciation by visiting the many conservation areas and provincial parks as well as taking regular walks along Oakville's many beautiful trails.
Just a few more reasons to consider the Oakville region when considering a move to a new area or country!