Bill Bartmann

Body image is an important factor in levels of self esteem. Bill Bartmann says that Body image is an issue for men, women, teens and young children alike. Everyone is conscious of their physical "defects" including too fat, too thin, too tall, too short or even too ugly!

Body Image and Women

Women are the most critical of their bodies, often having the opinion that they are too fat, short or ugly. While it is ideal to be height/weight proportionate, being different is not the end of the world. Proper nutrition and regular exercise are a good start toward improving one's body image and physical health.

There's good news, ladies; some men prefer more, some less; others just like it when you feel good about yourself, in spite of your "defects." Focus on your good points and people will like you; their attention will not be drawn to your "defects."

Men and their Body Image

Men tend to worry about being tall and strong. The worst "defect" for a man to have is to be short or small boned. Men believe the myth of the "tall, dark and handsome" or the "knight in shining armor." A man's self esteem will be very low if he thinks hi is too short or too thin. Like women, they can become obsessed with feelings of inferiority.

The good news for these men is that not all women like the big, buff, musclemen. Some women prefer a shorter man who has a strong personality or one who expresses self-confidence and of course, sensitivity.

Body Image with Adolescents

Teens and pre-teens worry a lot about their bodies, even as they are still developing. They are constantly comparing themselves to their TV, music, or magazine idols. Adolescents can fall into the "low-self-esteem" trap if they believe that they are not worthy if they don't resemble these above-average looking stars.

In extreme cases, teens are in danger of developing behavior problems, eating disorders, social problems and severe depression. It is important that everyone have a good self-image; half of which is your body-image.

Improve Body Image

Think about the following points; improve where necessary:

• Focus on the good points: long legs, nice hair, eye color, and skin tone; come on! Everyone has something...find it and focus on it.
• Start and maintain good eating habits; not necessarily a "crash diet" or some kind of strict menu plan; just common sense
• Start an exercise program; simple cardio at first, and then begin adding other forms, like weight training or Pilates exercise.
• Walking is good - choose parking spots that are further away when you go places, take the stairs instead of the elevator or take regular walks outside.
• Avoid unhealthy habits like smoking and drinking in excess
• Use good posture; sit up straight, stand straight and appear happy and confident.

Bill Bartmann has experienced the rewards of being a billionaire and the devastation of financial meltdown. He has had his moments of feeling down and even depressed; but he has also bounced back. Visit http://www.billionaireu.com to learn more.

Exercise: Another Billion Dollar Tip from Bill Bartmann

Bill Bartmann defines Self Esteem as your opinion of yourself; your level of self esteem plays an important role in your being capable of meeting your goals in spite of life's challenges.

Bill Bartmann's definition of Self Image is how you see yourself; it does have an effect on your self esteem. Your self image can be how you see yourself physically or your opinion of who you are as a person.

Let's address your self image as to how you see yourself physically. This is where exercise can play a major role in improving your self image. Being physically fit and feeling physically stronger will, at the same time, improve how you look. Exercising regularly will enhance your level of self esteem while improving your mental outlook on life while reducing stress.

Bill Bartmann Recommends Exercise for Everyone

Whether you're overweight, underweight, or the perfect weight for your bone structure, you still need to exercise regularly for other health benefits. It is never too late to start a work out program to strengthen your cardio vascular system, improve oxygen flow to the brain, relieve stress and maintain overall good health.

Exercise Improves Self Image

While it is normal to have seasonal bursts of energy and increased motivation to get into shape, it is important to always maintain some form of exercise to build and maintain your emotional health. Bill Bartmann believes the theory that exercise improves your mood as your body releases endorphins which are produced by the pituitary gland. Regular exercise has also been reported to decrease the risk of heart disease, cancer and many other ailments.

Therefore, it makes sense that people who exercise always feel better afterwards, even if they weren't really looking forward to working out today. Exercise also has another important reward; you look better because you're in good physical shape.

Looking better and feeling better will certainly help to pave the way to a good self-image and a high self-esteem which plays a major role in your ability to cope with life's challenges while striving to meet your goals.

Widely-acclaimed as America's quintessential "rags to riches" billionaire, Bill Bartmann's personal ethics and innovative thinking propelled him through a devastating series of personal and financial setbacks. Visit http://www.billionaireu.com to learn more.

Bill Bartmann says that Body image is an issue for men, women, teens and young children alike

Bill Bartmann has been discussing self-image and why it is important to the success of the aspiring entrepreneur. "Body image is an important factor in levels of self esteem," said Bill Bartmann. "Everyone is conscious of their physical "defects," including being too fat, too thin, too tall, too short or even too ugly!"

During this interview, Bill Bartmann discussed the body image issues among women, men and children. "Women are the most critical of their bodies," explained Bartmann. "The good news is, some men prefer more where some prefer less. Many men just like it when women feel good about themselves in spite of their "defects." When you focus on your good points, people will like you, and their attention will not be drawn to the "defects" that seem to stand out for you."

Bill Bartmann said men worry most about being tall and strong. "The worst "defect" for a man to have is to be short or small boned. Men believe the myth of the "tall, dark and handsome" or the "knight in shining armor." A man's self esteem will be very low if he thinks hi is too short or too thin. There is good news for men too; not all women like the big, buff, musclemen. Some women prefer a shorter man who has a strong personality or one who expresses self-confidence and of course, sensitivity."

Bill Bartmann believes body image is especially important for adolescents as they are constantly comparing themselves to their TV, music or magazine idols. Bill said, "In extreme cases, teens are in danger of developing behavior problems, eating disorders, social problems and severe depression."

When asked why body image is so important, Bill Bartmann said, "One's body image represents half of their self-image; the other half is represented by how ones feels about who they are; their beliefs."

Bill Bartmann concluded this segment of the interview by offering tips for improving one's body image, including focusing on your good points, maintaining good eating habits, exercising regularly, avoiding unhealthy habits like smoking and drinking and practicing good posture. Bill said, "Walking is good; choose parking spaces that are further away when you go shopping or run errands, take the stairs instead of the elevator. Stand straight and put on the appearance of being happy and confident; projecting the right image is important in the business world."

Bill Bartmann has experienced the rewards of being a billionaire and the devastation of financial meltdown. He has had his moments of feeling down and even depressed; but he has also bounced back. Visit http://www.billionaireu.com to learn more.

Contact:

Bill Bartmann

8556-C E 101^st Street

Tulsa, OK 74133

918-388-3328

bill@billbartmann.com

Bill Bartmann address self image from the physical point of view; why exercise is vital to your mind and body

During a series of interviews, Bill Bartmann has been discussing how a positive self-image improves self-confidence and the ability to succeed in business. Bill Bartmann recommends exercise for everyone. "Whether you're overweight, underweight, or the perfect weight for your bone structure, you still need to exercise regularly for other health benefits. It is never too late to start a work out program to strengthen your cardio vascular system, improve oxygen flow to the brain, relieve stress and maintain overall good health."

Bill Bartmann believes that maintaining physical and mental health are vital to one's abilities to meet life's challenges and work through problems efficiently. Bill explained, "Exercise improves your mood as your body releases endorphins which are produced by the pituitary gland. Regular exercise has also been reported to decrease the risk of heart disease, cancer and many other ailments."

It makes sense that people who exercise always feel good afterwards. In addition, exercise rewards us by improving one's physical shape. "Looking better and feeling better will certainly help to pave the way to a good self-image and a high self-esteem which plays a major role in your ability to cope with life's challenges while striving to meet your goals," said Bartmann.

Widely-acclaimed as America's quintessential "rags to riches" billionaire, Bill Bartmann's personal ethics and innovative thinking propelled him through a devastating series of personal and financial setbacks. His dynamic presentation will build your confidence and inspire you to overcome the obstacles in your path to achievement. Learn more at http://www.billionaireu.com

Contact:

Bill Bartmann

8556-C E 101^st Street

Tulsa, OK 74133

918-388-3328

bill@billbartmann.com

Bill Bartmann says you are only limited by your efforts and your self-confidence. Believe in your self and you will grow as a person and be successful

Who is Bill Bartmann? Bill Bartmann is a self-made billionaire who has had his share of ups and downs in his life. He was homeless at the age of 14, a gang member, a teenage alcoholic, injured and paralyzed at the age of 17 and told he would never walk again.

Five months later, Bill Bartmann walked out of the hospital! He earned his high-school equivalency, attended college, graduated from law school, became a billionaire, went bankrupt, then did it all over again, including a second bankruptcy!

During a recent interview, Bill Bartmann shared some of his ups and downs in life and how he was able to meet life's challenges and cope. Bill talked about self-image and how it relates to self-esteem and self-confidence, which he believes are the building blocks of success. "How you see yourself is vital to your behavior and how you relate to others. People respond to you according to your communication skills and how confident you appear. Your self-confidence is greatly affected by your self-image and your self-esteem."

Bill offered some valuable tips on building self-image to be more confident and capable. "Do not limit yourself just by how you see yourself. Don't allow your weaknesses to get you down; everyone has weaknesses. You don't have to be controlled by what you do not have; focus on what you do have. Don't fret about what you are not good at; focus on your talents and what you can offer to and share with others. How you act affects how others respond to you; this helps improve your attitude toward yourself and your abilities."

Bill Bartmann has had his share of ups and downs; success and failure; now, Bill Bartmann is back! He is very successful today because he did not let the negative events of his life get him down. Well, he may have had moments of feeling down; he wouldn't be human if he didn't. Let's just say he didn't let it keep him down. "Each time I've bounced back, it's been a little higher," said Bartmann at the conclusion of the interview. Visit Bill Bartmann's website at http://www.billionaireu.com

Contact:

Bill Bartmann

8556-C E 101^st Street

Tulsa, OK 74133

918-388-3328

bill@billbartmann.com