Chrissy Dougherty

Alot of folks dont realize that spirit is really what has the most impact on your quality of life. Your spirit has to be right and there are some things you can do to help with this. I think if you try to live by these daily you will notice a difference in yourself and you can even help encourage other.

1. Embrace your talents. What are you good at? Chances are its something you truley enjoy. Everyone just needs to follow their passions and they will find more joy and purpose in life. Its not all about the money.

2. Deal with your issues. I have a hard one with this sometimes. If you find yourself not caring and trying to squash feelings of hurt of dissatisfaction, you are disservicing yourself. We should just deal with every difficulty as they arrise and it will help so much.

3. We just all need to BE RESPONSIBLE. We need to stop throwing blam when things go wrong. We should all own up to our failures and resolve to change negative patterns in our life.

4. Let things go. Whether you need to eliminate physical clutter or end a toxic relationship, learn to just let go. Anything which does not feed your spirit uselessly consumes your energy and slows your growth. So just LET IT GO! The past is the past!

5. Accept Change in our lives. Change is a path of learning. Sometimes it is scary, but most change brings eventual reward. We will all have change in our lives and there is no way around it. It can not be avoided, but by embracing it, you make it your own.

6. ALWAYS, ALWAYS, ALWAYS HONOR YOURSELF. Take care of your body. Exercise, eat right and even pamper yourself for all your hard work.

I hope this helps everyone.

Chrissy Dougherty - call me for all your REAL ESTATE needs. 501-517-6725

Crye-Leike Realtors

I was reading in the paper today and there was a Notice to all Lonoke County Citizens.

It is time to ACCESS YOUR PERSONAL PROPERTY!!!!

It said if you have not done so to please assess all business and personal property by MAY 31, 2009!!

You may access in person at

LONOKE COUNTY RESIDENTS:

Lonoke County Assessor's Office - 212 North Center St. Lonoke, AR (directly across from Courthouse)

or by calling 1-501-676-6938

NORTH LONOKE COUNTY RESIDENTS:

New Cabot Assessor's Office - 1604 S. Pine, Suite E Cabot, AR

or by calling 501-843-3591

I hope this helps!

Thanks,

Chrissy Dougherty

501-517-6725

Crye-leike Realtors

Do you ever feel like you are dragging to get through the day, you cant concentrate and feel forgetful. For us to all be the best we can be as a Realtor or any profession we need sleep.

Sleep is an important part of your health and energy. It ranks right up there with diet and exercise. Sleep gives you energy to play, work and study.

While you sleep, your body stores memories. And not sleeping enough can make you clumsy-that's not good! While you slep, your brain releases the hormones that control your growth. If you don't sleep enough, you may be tired, cranky, klutzy and forgetful.

While scientists are baffled about why all this recharging can happen only when we sleep, they all agree that we do need to get enough sleep.

While there are a million things that could be done make sure your getting your sleep.