BRIAN and MARIE SPRAY - Frisco TX Realtors

This dessert is absolutely delicious and EZ to make! My family asked me to make it again the next day this time I added peaches to the apple mixture, a great success! Next time I plan to add raisins and pecans. May be served warm and topped with Ice Cream, yum! *Let me know what delicious changes you come up!*

Apple Mixture

1/4 cup margarine or butter

1 1/2 cups thinly sliced, peeled apples

1/2 cup sugar

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

Pancake

1 cup pancake mix (just add water)

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

3/4 cup water

1 teaspoon vanilla

Topping

1 tablespoon sugar

1/4 teaspoon cinnamon

1. Microwave directions: in 9-inch microwave-safe pie pan or round cake pan, microwave margarine on HIGH for 30 to 45 seconds or unitl margarine is melted. Stir in all remaining apple mixture ingredients. Cover: microwave on HIHG for 3 to 4 minutes or until apples are tender.

2. In medium bowl, combine all pancake ingredients; blend well. Pour batter evenly over cooked apples. In small bowl, combine topping ingredients; sprinkle over batter. *I sprinkled wheat germ over toppings. *

3.Microwave on HIGH for 3 to 5 minutes or until toothpick inserted 1 1/2 to 2 inches from edge comes out clean. Let stand 5 minutes on flat surface. Invert onto serving plate. Cut into wedges to serve. Serving size: 6 servings

Yield: 4 servings

4 boneless skinless chicken breast halves (4 ounces each)

1/2 teaspoon salt

1/2 teaspoon pepper

2 teaspoons olive oil

2 teaspoons butter

1 tablespoon lemon juice

1 tablespoon minced fresh parsley

2 teaspoons Dijon mustard

1/4 cup reduced-sodium chicken broth

3 tablespoons chopped green onions

1. Flatten chicken to 1/4-in. thickness; sprinkle both sides with salt and pepper. In a large nonstick skillet, brown chicken in oil and butter over medium heat for 3-5 minutes on each side or until juices run clear. Remove and keep warm.

2. in the same skillet, whisk the lemon juice , parsley and mustard until blended. Whisk in broth and green onions; heat through. Serve over chicken. Serve with Pasta.

For those of us who weren't able to make it to China for the Olympics, we all have a chance to see womans

gymnastics for ourselves very soon right here in Frisco Texas! WOGA (World Olympic Gymnastics

Academy) is organizing the WOGA Classic International Womens Invitational to be held February 14 and

15 at the Frisco Conference Center. Don't think this will just be some kind of beginners event, there will

be Olympic and National team members from Russia, Ukraine, Kazakhstan, Japan, Mexico, New Zealand

and Canada! - about 1200 competitors in all! There will also be Gold medal winners Nastia Liukin and

fellow Gymnast Carly Patterson there! Nastia will be assisting a training camp, signing autographs and

taking pictures!

Ticket prices for the International Elite Session on Saturday evening are $6 for kids under six, $13 for kids

six to eleven, and $20 for everyone twelve and up. for events leading up to the Elite event ticket prices

will vary. For more info call 972-985-9292 or visit the WOGA web site.

Frisco conference center is located at 7600 John Q. Hammons Drive next to the Embassy Suites Hotel.

Relocate to Frisco Texas! Visit our web site and find your new home!

I thought I'd share with you one of our favorite recipes! It tastes fantastic and is better for you than so many other dishes out there!

Yield: 4 servings

4 boneless skinless chicken breast halves (4 ounces each)

1/2 teaspoon salt

1/2 teaspoon pepper

2 teaspoons olive oil

2 teaspoons butter

1 tablespoon lemon juice

1 tablespoon minced fresh parsley

2 teaspoons Dijon mustard

1/4 cup reduced-sodium chicken broth

3 tablespoons chopped green onions

1. Flatten chicken to 1/4-in. thickness; sprinkle both sides with salt and pepper. In a large nonstick skillet, brown chicken in oil and butter over medium heat for 3-5 minutes on each side or until juices run clear. Remove and keep warm.

2. in the same skillet, whisk the lemon juice , parsley and mustard until blended. Whisk in broth and green onions; heat through. Serve over chicken. Serve with Pasta.