Have you heard about the Fall River Fitness Challenge...
The city of Fall River is getting healthier everyday, with a goal to lose 2000 lbs by the end of May. There is no doubt residents and workers in Fall River will exceed this goal.
Wednesday nights The Diabetes Association is the place to be for a free class focusing on nutrition. Last nights class offered a trip to the Cantina Cafe for a cooking demonstration led by Henry Oliveria. The focus was on the benefits of whole grains.
Henry delivered an excellent presentation which allowed us to sample the different types of grains. In addition, we learned valuable information on how to save $$$ at the market. Eating healthy doesn't have to be expensive! We also learned how to make humus, its sooo easy!
The classes are on Wednesday nights from 6:30-8:00pm at The Diabetes Association located at 170 Pleasant St., Fall River. You can also view the events going on around the city of Fall River by checking out Healthy City's website.
Hope to see you all there!
Take care,
I am so excited about this event! For those who live and work in Fall River, now is your chance to get fit with The Fall River Fitness Challenge!
There has never been a better time to get in shape, with all the resources you need at a reduced rate or some are offered Free of charge!
Starting a new fitness program has never been easier, the fitness challenge is going on through May 5, 2008. There will also be prizes awarded for the biggest % of weight loss! How cool is that...:)
Some of the many benefits include:
Free use of the pool at the Boys and Girls Club
A 5 month gym membership for only $24!
Personal Training sessions for only $5.00 and so much more!
This is only a brief list of what the challenge has to offer for a complete list , Check out the Fall River Diabetes Association website for more details and a list of sponsors.
Best of luck to all!
Take care,
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