
Today was a huge success and a lot of fun! We hope you had fun at the workouts and are looking forward to spending the next few weeks with you and helping your reach your fitness goals!
If you haven't signed up yet, it's not too late! There is no deadline to sign up, but the sooner the better!
For only $30.00 total, you can join the Challenge and attend one or all of the Saturday workouts, in addition to being able to go to one NCH Wellness Center group fitness classes per week! You'll also get a workout plan to do during the week, accountability, weekly seminars - and a chance to win $1000!! The person who makes the biggest transformation in the 12 weeks will win $1000.00
You can double your chances of winning by getting 5 or more people and signing up for a team. The team prize is also $1000!!
Here are the weekly seminar topics:
(subject to change)
January 10th: Top reasons to start a wellness program
January 17th: The Benefit of supplementation and it's role in a complete fitness program
January 24th: Weight training: myths and truths
January 31st: Your Body Image
February 7th: Losing weight and preventive medicine
February 14th: Supplements that assist weight loss
February 21st: Lose body fat with weight training
February 28th: Healthy cooking
March 7th: Buying groceries for our diet/ healthy fats
March 14th: Eating out - a list of healthy alternatives
March 21st: Outdoor activities that can help us keep the weight off
March 28th: Q & A open forum
April 4th: Announcement of $1,000 WINNERS
To get a sign up for the Challenge, email fitnessproductions@comcast.net and check out or website at www.napleschallenge.blogspot.com
Hope to see you at the workouts!!!