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Get Fit with personal training in Fleetwood NY 10552 with Sonya Louis ~ Mount Vernon
I want to introduce you to my amazing woman friend, single mom AND a small woman owned business leader in the Fleetwood, NY area. Sonya Louis serves her clients throughout Westchester County in fitness, pilates and weight loss.
At Specialty Fitness in Westchester County, NY, Sonya Louis builds better bodies with and for her clients, who are all sizes, shapes and ages. Her boot camps include clients who range in age from 19 to 90 years-old. They are men and women from throughout the Fleetwood, NY 10552 and Mount Vernon areas. Sonya trains her clients from Scarsdale to Stamford, CT in private coaching sessions that include Pilates and Cardio Kick boxing for her Octegenarian students.
Sonya is not only educated in Exercise Physiology, but is also a trophy winner in Natural Body Building through NBI in New York. She has has a degree in biology as well as years in professional training and group exercised in personal fitness.
Here's more information about the amazing Sonya...you feel so much better with and because of her workouts:
Lose Your Weight and Love Your Body
Have you ever looked in the mirror and not recognize the person looking back at you? Would you like to get back to the size you once were when you were happier? Lose your next 30 pounds while you cut the fat. This program is great for busy individuals who want a program that they can handle AND that actually works. You will learn nutritional techcniques that enhance your weight loss and speed your metabolism, to help you burn fat much faster. You will also learn exercises that help you get your body in shape in less time. How good will you feel when your "fat pants" no longer fit because they're too big? I know I feel great! My fat pants are now a reminder of where I once was.
Each session is designed to help you the results you crave. If you want personal training without personal training prices, this is for you!
IMX Pilates Mat and Ring
Strengthen your core, build rock solid abs and strengthen your back. IMX Pilates uses research-based studies to help you build leaner, longer muscles. The exercise regimen created by Josef Pilates has been modified to decompress the spine and improve posture, relieving some of the pressure that can cause lower back pain.
Sonya's limited class sizes allow you the opportunity to receive better instruction and more attention to detail from our IMX Pilates trained instructors. You will learn how to use mind-body techniques to increase strength and flexibility. This invigorating workout will help you to release your stress.
Monthly seminars are offered on topics related to improving your health and fitness. They will be lead by experts in the field in Westchester County, NY. In fact, Sonya Louis won THIRD in a NY State Body Building competition and is one of the experts, who can field your personal fitness goal questions!
Reach Specialty Fitness at: Phone: (914) 665-2084 or http://www.betterworkyourbody.com/Testimonials.html
Get Fit with personal training in Fleetwood NY 10552 with Sonya Louis ~ Mount Vernon
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How many times have we seen on the television, expectant, hopeful people standing in line for THE lottery, THE jackpot, and when asked, profess that they will be giving to charities, helping others - all hoping that someone above will hear and respond accordingly.....
There is a very sad and tragic tale to be told about the Mount Vernon Animal Shelter in Westchester. With hardly any funding, run by the police department, there are only 2 people on staff, and they are expected to take care of 100 dogs and many cats. As a result of that, dogs are not walked, overlooked cats and dogs are sometimes not fed, I read in the local Journal News that fleas abound, dead mice floating in water bowls, and the most tragic scenario happened when 8 dogs (one on December 28th, and 7 on December 29th) were stolen from the shelter as there was no alarm system in place. 7 of the dogs have been returned (rewards were offered), and 7 of the dogs stolen were pit bulls or pit bull mixes. It is feared that the dogs would have been used as live bait for training exercises in the underworld horrific 'unsport' of pit bull fighting.
Due to budgetary cuts across the Board in the City of Mount Vernon , and property taxes having risen some 4.49%... money is very tight within the city. A few years back, high school sports were threatened to be curtailed due to lack of funds, and Mr. Denzel Washington (G-d Bless him) stepped in and gave a donation. Mr. Washington had grown up in Mount Vernon, and was there to help in that situation.
The library might close, and salaries are being cut. But, today, here and now, if any huge lottery winner or celebrity would like to assist these poor animals in some way... NOW is the time to act.
Donations can be sent to: Shelter Pet Alliance, P.O. Box 82, Bronxville, N.Y. 10708
The New Rochelle Human Society covers 17 towns, and does not euthanize. Mount Vernon does because of lack of space. The New Rochelle Humane Society obtains 50% of its funding through fund raising.
Best, Gay - nothing for real estate here.... not important.. THIS is.
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Happy Veteran's day to all my fellow Veterans, Active Duty & Reserve servicemen and women. Go Navy............:)
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I live for referrals! & never bite the hands that feeds me! Bring your Mortgage loan to me and I will get it done! 800-245-5440 x 101. caryllmiller@gmail.com With all the new changes in the SAFE ACT, NMLS, HUD & GFE many have no idea who to bring thier loans to. You are not alone!
This is why you need to work with reputable and dependable people. Send your mortgage loan to me a former Navy Sailor servicing Military & Civilian's mortgage needs in all 46 states including CT, NY, NJ, PA, MD, DE, DC, VA & FL. I do Conventional, FHA, VA, USDA, Homepath, Commercial, Construction, Hard Money & Reverse Mortgage.800-245-5440 x 101. caryllmiller@gmail.com
Loan Officers , Brokers, Realtors and Borrowers
STOP HOLDING ON TO YOUR LOANS AND LETS GET THEM DONE!!!!!!!!!!!!!!!!!!!!!!!
800-245-5440 x 101. caryllmiller@gmail.com
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Anthony Stokes Pereira, Better Homes and Gardens Rand Realty is pleased to present this compilation of winter and Holiday events throughout the Hudson Valley. From our family to yours, we wish you a healthy, safe and festive holiday season!
To suggest events for inclusion in the holiday guide, please email your event and contact information to: anthony.stokespereira@randrealty.com
MOUNT. VERNON, WESTCHESTER COUNTY, NY COMMUNITY EVENTS, December 29-31, 10-4 PM
Mount Vernon, December 29-31, 10-4 PM - Family Holiday Program. Join us for historic games, activities, music and more! Fun for the whole family and a great way to get into the holiday spirit! Free. (914) 667-4116. www.nps.gov/sapa
Important Links
Anthony Stokes Pereira of Better Homes and Gardens Rand Realty
I can help you with every aspect of buying or selling your home because I'm experienced, because I am a Better Homes and Gardens Rand Realty Real Estate Professional . . .and because I care.
As your Better Homes and Gardens Rand Realty Sales Professional, I will provide you with the information you need to make an educated decision.
The relationship between a home buyer or seller and their agent is based on trust, shared goals and understanding. I strive to continually improve and to do this I listen and take the needs and wants into consideration.
For assistance with any of your real estate needs, please contact me, whether it's to get started on helping you realize your goals and dreams, or just to ask a question - no pressure, no hassle, no obligation - just a friendly conversation. I would welcome the opportunity to make a difference for you.
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