Get Fit with personal training in Fleetwood NY 10552 with Sonya Louis ~ Mount Vernon
I want to introduce you to my amazing woman friend, single mom AND a small woman owned business leader in the Fleetwood, NY area. Sonya Louis serves her clients throughout Westchester County in fitness, pilates and weight loss.
At Specialty Fitness in Westchester County, NY, Sonya Louis builds better bodies with and for her clients, who are all sizes, shapes and ages. Her boot camps include clients who range in age from 19 to 90 years-old. They are men and women from throughout the Fleetwood, NY 10552 and Mount Vernon areas. Sonya trains her clients from Scarsdale to Stamford, CT in private coaching sessions that include Pilates and Cardio Kick boxing for her Octegenarian students.
Sonya is not only educated in Exercise Physiology, but is also a trophy winner in Natural Body Building through NBI in New York. She has has a degree in biology as well as years in professional training and group exercised in personal fitness.
Here's more information about the amazing Sonya...you feel so much better with and because of her workouts:
Lose Your Weight and Love Your Body
Have you ever looked in the mirror and not recognize the person looking back at you? Would you like to get back to the size you once were when you were happier? Lose your next 30 pounds while you cut the fat. This program is great for busy individuals who want a program that they can handle AND that actually works. You will learn nutritional techcniques that enhance your weight loss and speed your metabolism, to help you burn fat much faster. You will also learn exercises that help you get your body in shape in less time. How good will you feel when your "fat pants" no longer fit because they're too big? I know I feel great! My fat pants are now a reminder of where I once was.
Better Your Body Boot Camp
Work your body from head to toe. Slim down, tone up, or just have fun with a new workout. You will:
- Lose your belly fat
- Have more energy
- Slim your thighs
- Look better
- Feel better than you have in years
- Slim your thighs
- Burn more calories in less time
- Trim your arms
Each session is designed to help you the results you crave. If you want personal training without personal training prices, this is for you!
IMX Pilates Mat and Ring
Strengthen your core, build rock solid abs and strengthen your back. IMX Pilates uses research-based studies to help you build leaner, longer muscles. The exercise regimen created by Josef Pilates has been modified to decompress the spine and improve posture, relieving some of the pressure that can cause lower back pain.
- Flatten your tummy
- Increase your flexibility
- Build core strength
- Release your stress
- Build rock solid abs
- Relieve low back stress
Sonya's limited class sizes allow you the opportunity to receive better instruction and more attention to detail from our IMX Pilates trained instructors. You will learn how to use mind-body techniques to increase strength and flexibility. This invigorating workout will help you to release your stress.
Sonya has both private and semi-private appointments available in the Fleetwood, NY 10552 area of Mount Vernon, near City Hall.
Personal Training
Private training sessions allow you the opportunity to improve your fitness level even faster with the full attention of our Fitness Specialist. Increased focus on deteils will help you reach your goals of sculpting your better body even sooner.
Seminars
Monthly seminars are offered on topics related to improving your health and fitness. They will be lead by experts in the field in Westchester County, NY. In fact, Sonya Louis won THIRD in a NY State Body Building competition and is one of the experts, who can field your personal fitness goal questions!
Reach Specialty Fitness at: Phone: (914) 665-2084 or http://www.betterworkyourbody.com/Testimonials.html
Get Fit with personal training in Fleetwood NY 10552 with Sonya Louis ~ Mount Vernon
