Along with the end of the summer, the hot topic of losing weight is gradually ignored by women. In fact, in autumn and winter, people can easily gather flesh. If you care little about preventing fat, it will be a big problem in the coming year.
Q: When autumn comes, can you talk about any consideration about reducing weight from the angle of food nourishment?
A: In summer, because of hot, we don’t have a good appetite, so many people eat little. While in autumn, the weather is cool, we all have a good appetite and eat more, so we can easily get fat. Actually we are fat because of the total calories we ingested are more than that of we consumed. Thus, we should control our diet, do not eat too much, and make sure the food is alible. Refuse the garbage food with high fat, high calories, instead of some low-fat foods. Generally speaking, in autumn, we should pay attention to these following points: Keep diversification of food, but control the quantity; Eat more vegetables and fruits; proper fish fowl eggs, lean meat; Little fat meat and lard; Make balance on the quantity of food and physical activity, keep proper movement; Take mild, little salt food.
Q: Many people don’t have supper in order to reduce weight, how about this? How should we have supper to lose weight?
A: The main reason of fat is the intake of calories is greater than consumption. If we don’t have supper, intestines and stomach are in an empty state, it is bad for health However, we don’t suggest overeat, generally speaking, the calories we get from supper should not more than 25% of the whole days. Metabolic activity and digestion will decrease relatively at night. Overmuch food will gather in the stomach, digestion is not complete, producing a variety of toxins; In addition, the insulin of body secreted a lot during night, it can promote the combination of fat, excessive calories will turn into a lot of fat and gather together. Therefore, at supper time, leave off with an appetite.
Q: Shall we only eat fruit for supper?
A: We don’t agree to have fruit instead of meal because the nourishment is not overall. it only contains the vitamin and a little amount of protein, and fiber etc. but the body demands a certain proportion protein, carbohydrate and fat. Nothing but fruit for summer for a long time will result in the malnutrition. We should regard vegetable as principle for supper and have proper amount of rice and meat.
Q: Which will make us fat more easily, milk or yoghurt?
A: Actually, if the total calories’ intake don’t exceed that of we need, neither of milk nor yoghurt will make we fat. But relatively speaking, the calories in yoghurt are more than that in milk. That’s because during the production of yoghurt, in order to get the better flavor, they are added in a great deal of sugar. The calories of these sugars are very high. Besides, we must choose milk with the species of low fat and low sugar.
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