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Welcome to the new year,
Resolutions abound, how many do you make and how many did you keep.
Well for me the main was to quit smoking and I started to quit back in November, Happily I am now two months smoke free and on my way to becoming a "Born Again Breather".
The weight will be lost in the summer months again as quitting has added a few pounds that was expected, spring weight training will be even more necessary now.
I hear people making lots of resolutions and commiments to loose weight, quit smoking, work harder, to better in business, have a better life, even be nicer,
But if you are one of those that has three or more all going at the same time I am sorry to say your most likley doomed to fail.
Do them one at a time, and quarterly if you have to, remember the year just started, so start with what is paramount and work through the resolution
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